The Overcoming Over-Drinking Program

In the “Overcoming Over-drinking Program” you will develop numerous skills such as…

  • Exploring

    We explore your beliefs around alcohol. We figure out where they have come from. AND then you get to decide which ones you want to keep.

  • Digging deep

    We dig deep to uncover the underlying reasons WHY you drink, and WHY you want to overcome over-drinking.

  • Making Plans

    We make detailed plans to what, how much, when and why we drink. Then we revise them to make sure you have the skills to stick to them successfully.

  • Comittment

    What it means to truly commit to yourself. To look after yourself and start reaping the benefits of not over-drinking.

  • Managing your brain

    We will retrain your brain to allow the desire for alcohol to be there and to be okay with saying no.

  • Not relying on willpower

    Willpower does not work long term. It subsides. It does not work for sustain success. We teach skills that enable you to rely on your very powerful brain to work for you, not against you.

Let’s talk about your results

At the end of our 12 weeks together, you can expect incredible results, such as:

  • Having the confidence in yourself to be who you truly are and go after your goals.

  • Increased energy, focus and motivation to achieve more everyday.

  • More connection with yourself and in your relationships.

  • Losing some of that excess weight.

  • Improved sleep, so you start your day with a bounce in your step.

  • Reduced anxiety, so you can face your challenges head on.

  • Decreased risk of diseases, so you can live a full life.

Are you ready and committed to change your drinking habits?

I invite you to book a STOP OVER-DRINKING call with me.

Click the link below to learn more about how we can collaborate and make your
dreams a reality.

I AM EXCITED TO HEAR FROM YOU!

IMAGINE WHAT YOUR LIFE WILL LOOK LIKE WHEN YOU HAVE FREEDOM FROM ALCOHOL.

IMAGINE NOT HAVING TO EVEN THINK ABOUT OR CONSIDER ALCOHOL IN YOUR LIFE.

IMAGINE THE AMOUNT OF BRAIN SPACE YOU WIL FREE UP, WHEN YOU ARE NOT THINKING ABOUT DRINKING.

JUST IMAGINE…

Ask yourself: What will happen if I don’t stop over-drinking?
Where will I be in 6 months, 12 months, 5 years?

If you don’t like your answer, come work with me.
And let’s get the results you truly want.

Our coaching journey will be a welcoming and supportive experience.

One where you will feel encouraged and valued.

I will be by your side throughout the entire process.

Offering my expertise, heartfelt support, and motivation.

I’ll be your biggest cheerleader every step of the way.

Get ready to embark on a transformative journey.

That will empower you to soar to new heights and discover your true potential.

You have the power to make positive changes and enjoy a life free from the constraints of alcohol.

With love and understanding, we’ll celebrate your accomplishments and nurture your growth.