NarellaFlood
Why work with me?
When you work with me. You will finally get off this merry-go-round of feeling like…
Are you exhausted from waking up at night, not being fully present with your kids, or dozing off in front of the TV?
-We’ll show you how to stop this cycle.
Do you need a drink just to relax?
-You’ll discover other, healthier ways to unwind.
Is it hard to stop after just one drink?
-We’ll equip you with tools, so this won't be an issue anymore.
Do you not drink much during the week, but find yourself overdoing it on weekends, and it's starting to worry you?
-You won’t need to worry once you learn how to break the over-drinking habit.
Are you carrying more weight than you’d like?
-When you stop over-drinking, you’ll naturally start to lose that extra weight.
And that’s why you work with me!
3 PILLARS for Overcoming Over-Drinking.
01
AWARENESS
We find out why you really drink and why you want to change. Working together we discover your habits, your triggers and any unhelpful beliefs around alcohol. We will challenge old beliefs and choose new supportive ones for your future.
02
EMOTIONAL RESILIENCE
By cultivating emotional resilience, you can enhance your ability to navigate life's challenges, maintain mental well-being, and achieve your desired goals. This means when life gets tough you don’t have to drink to get through.
03
success strategies
We'll create a personal action plan with practical strategies to help you navigate work functions, social events, or tough moments. You'll leave equipped to overcome these challenges.
Focusing on these three pillars, we will address the root causes of your over-drinking, so that you can feel comfortable and confident around alcohol in your life.
Together we will build new habits to conquer over-drinking and ensure your long-term success. You're not alone; I'll be with you every step of the way.
Join my customised one-on-one coaching program:
Overcoming Over-Drinking.
It's designed for women who are ready to break free from over-drinking and embrace a lifestyle that brings confidence, control, and freedom around alcohol.
Stopping over-drinking isn't just a health decision; it's a powerful declaration of self-love.
It opens the door to a life where each day is embraced with a clear mind,
a healthy body, and boundless possibilities.
You can feel safe with me. You can feel comfortable sharing what yourv’e have been hiding from.
The secret formula, just you, me, and my program. Through our work together, you’ll leave behind old habits and create new beliefs.
1:1 Coaching with Narella.
Here’s how it works:
STEP
1
Schedule a consultation.
On the call we will talk about what you want to achieve and what is getting in the way.
STEP
2
Customised Strategy
Working together we will create a customised program designed to your unique needs and goals.
Expert Guidance
With access to my support and guidance you can enjoy the freedom that comes with stopping over-drinking and start living an extra ordinary life.
STEP
3
Ongoing Support
To keep you on track and feeling supported, I’ll send you email updates after each session. Recapping what we covered and providing any relevant guides for you to explore.